Weigh In record (no journal entry) for 07 December 2010
|
166.2 lb
Lost so far: 4.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2010:
|
1117 kcal
|
Fat: 24.95g | Prot: 39.82g | Carb: 178.80g.
Lunch: Shredded Carrots, Light Ranch Dressing, Seasoned Croutons, Roasted Light Turkey Meat, Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), pressed apple juice. Dinner: orange juice, Margherita Pizza. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
toolgirl22's weight history
|