janetofnq's Journal, 15 August 2013

189.8 lb Lost so far: 0 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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563 kcal

Fat: 22.31g | Prot: 50.65g | Carb: 46.72g.   Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: Green String Beans. Dinner: Italian Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Woolworths Moroccan Spiced Chicken Breast Kebabs. more...

2105 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...