Weigh In record (no journal entry) for 07 August 2013
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195.0 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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1381 kcal
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Fat: 24.56g | Prot: 119.41g | Carb: 150.28g.
Breakfast: Optifast 800 Chicken Soup Mix. Lunch: Optifast 800 Shake Powder. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Pretzels, Celery , Rockstar Inc Zero Carb, Bloody Mary, Mixed Nuts, Optifast 800 Shake Powder, Optifast 800 Peanut Butter Chocolate Bar, Optifast 800 Chocolate Bar. more...
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4774 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 4 hours, Resting - 4 hours, Sleeping - 8 hours, Standing - 2 hours. more...
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losing 3.0 lb a week
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