Weigh In record (no journal entry) for 14 August 2013
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130.1 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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1784 kcal
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Fat: 62.62g | Prot: 96.86g | Carb: 207.76g.
Breakfast: Kaffee mit Milch, Coppenrath & Wiese Festtagstorte Erdbeer-Sahne. Lunch: Tomatensoße, Tortellini mit Fleischfüllung. Dinner: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Bebivita Abendbrei Keks, Kühne Gewürzgurken, Tomaten, Gut Ponholz Delikatess Putenbrust, Frischkäse Light, Vollkornbrötchen, Gurke (Geschält). Snacks/Other: Karotten. more...
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2850 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 26 minutes, Bicycling (moderate) - 13/mph - 2 hours, Resting - 3 hours and 54 minutes, Sleeping - 8 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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losing 3.9 lb a week
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