Weigh In record (no journal entry) for 14 August 2013
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203.5 lb
Lost so far: 115.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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1504 kcal
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Fat: 40.81g | Prot: 59.48g | Carb: 231.49g.
Breakfast: Grapefruit, Nature Valley Chewy Granola Bars - Vanilla Yogurt. Lunch: Rotisserie Chicken, Red Kidney Beans , White Rice. Dinner: Arnold 100% Natural Whole Wheat Bread, Peanut Butter. Snacks/Other: Jamba Juice Caribbean Passion (Sixteen). more...
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losing 0.9 lb a week
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