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work nights; 4 hrs sleep
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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1410 kcal
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Fat: 62.24g | Prot: 76.48g | Carb: 151.64g.
Breakfast: Raspberries, Blueberries, Almond Breeze Almond Coconut Blend Milk, Healthy Grains Oats & Honey Clusters. Lunch: Cucumber (with Peel), Cooked Lentils, Chicken Breast. Dinner: Athenos Roasted Red Pepper Hummus, Cucumber (with Peel), Curry chicken with roasted vegetables. Snacks/Other: Sweet Cherries, Mango, Blueberries, Almonds. more...
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losing 7.0 lb a week
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