Weigh In record (no journal entry) for 24 September 2020
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208.5 lb
Lost so far: 70.6 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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3313 kcal
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Fat: 101.27g | Prot: 167.56g | Carb: 362.58g.
Breakfast: Orgain Organic Nutrition Complete Protein Shake, Aloha Peanut Butter Chocolate Chip Protein Bar. Lunch: Crunchmaster Multi-Grain Crackers, Blue Moose of Boulder Smoked Chipotle Hummus, No Cow Lemon Meringue Pie Bar, Trader Joe's Grapeseed Oil, Red Onions, Carrots, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Eat More Beans Organic Super Bean Mix, NaturSource Salad Topper, Earthbound Farm Romaine, Calavo Avocado, Skinless Chicken Breast. Dinner: Martha & Marley Spoon Take-Out Style: Sweet & Sour Chicken Stir-Fry, Lagunitas Lagunitas IPA. Snacks/Other: Butter, Trader Joe's Organic Air Popped Popcorn. more...
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gaining 2.8 lb a week
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