Weigh In record (no journal entry) for 24 September 2020
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141.9 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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703 kcal
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Fat: 20.57g | Prot: 40.64g | Carb: 70.63g.
Breakfast: Nescafe Coffee Classic, Optavia Decadent Chocolate Brownie with Greek Yogurt Chips. Lunch: Starbucks Cinnamon Dolce K-Cup, Great Value Shredded Mozzarella Cheese, Scrambled Egg , Brownberry Whole Grains 12 Grain Bread. Dinner: Jack Link's Original Beef Jerky. Snacks/Other: Stella Rosa Stella Rosso. more...
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losing 9.8 lb a week
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