Weigh In record (no journal entry) for 24 September 2020
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239.9 lb
Lost so far: 55.8 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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699 kcal
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Fat: 24.00g | Prot: 52.08g | Carb: 71.14g.
Lunch: Atún en Aceite, Jamón de Cerdo, Cebollas Rojas, Pan Integral, Pimentón, Salsa de Tomate, Mayonesa, Mostaza Amarilla, Tomates, Huevo Frito. Dinner: Papa Cocida, Huevo Cocido. more...
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2993 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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