Weigh In record (no journal entry) for 14 August 2013
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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811 kcal
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Fat: 19.83g | Prot: 53.15g | Carb: 86.90g.
Lunch: Cooked Broccoli (Fat Not Added in Cooking), Steamed or Boiled Shrimp, Chow Mein or Chop Suey. Snacks/Other: Svedka Vodka. more...
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gaining 6.2 lb a week
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