Weigh In record (no journal entry) for 14 August 2013
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180.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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1934 kcal
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Fat: 72.29g | Prot: 69.08g | Carb: 266.87g.
Breakfast: 1% Fat Milk, Raisin Bran. Lunch: Sun Chips Harvest Cheddar (100 Calorie Pack), Oscar Mayer Selects Rotisserie Seasoned Chicken Breast, Water (Bottled), Chiquita Apple Grape Bites, Brownberry 100% Whole Wheat Sandwich Thins. Dinner: Cabbage Salad or Coleslaw with Dressing, Kroger Hot Dog Buns, Bush's Best Country Style Baked Beans, Ball Park Angus Beef Franks Bun Size. Snacks/Other: Cupcake with Icing, Old Wisconsin Smoke Stack, Better Made Baked Pretzel Rods. more...
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2418 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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