Lyds Mom's Journal, 24 September 2020

178.6 lb Lost so far: 24.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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544 kcal

Fat: 16.23g | Prot: 24.72g | Carb: 81.35g.   Breakfast: Green Smoothie, Friendly Farms Coffee Creamer, Coffee. Lunch: Pickles, Sensible Portions Garden Veggie Straws - Zesty Ranch, Hillshire Farm Honey Ham, Sargento Ultra Thin Swiss Cheese, Flatout Multigrain Flatbread. more...

2169 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...