Weigh In record (no journal entry) for 20 September 2020
|
270.3 lb
Lost so far: 0 lb.
Still to go: 90.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2020:
|
1629 kcal
|
Fat: 65.58g | Prot: 115.96g | Carb: 123.38g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Oscar Mayer Thick Cut Bologna, Great Value Hard Boiled Eggs. Lunch: Skipjack Tuna (Fish) . Dinner: Yellow Rice, Cooked Collards, Pork Chops or Roasts (Center Loin, Bone-In) . Snacks/Other: Brim's Hot Barbecue Pork Cracklins, Hissho Sushi Crispy Crab Roll. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deeboy38's weight history
|