phazelag's Journal, 07 December 2010

198.5 lb Lost so far: 0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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3341 kcal

Fat: 113.47g | Prot: 187.72g | Carb: 344.62g.   Breakfast: Apples, Real Eggs, Cheese Wedges. Lunch: Garden Veggie Straws, Cole Slaw, Guacamole Chicken Sandwich. Dinner: Chicken Burrito, Southern Style Crispy Chicken Sandwich. Snacks/Other: Day Break Chocolate Chip Crisp Bar, Full Bar Cocoa Chip, Cheese Wedges. more...

3233 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...