Weigh In record (no journal entry) for 24 September 2020
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140.7 lb
Lost so far: 23.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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1115 kcal
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Fat: 49.72g | Prot: 42.54g | Carb: 130.56g.
Breakfast: Monama Coco Chips Zero Açúcar , Tapioca de Queijo, Twinings Chá de Laranja, Manga e Canela , Twinings Chá de Laranja, Manga e Canela , Nespresso Café. Lunch: Fini Marshmallow, Nespresso Café, Creme de Espinafre, Hambúrguer de Grão de Bico, Arroz de Couve Flor. Dinner: Nugali Chocolate Amargo 70% Cacau Zero Açúcar , Estrela do Oriente Damasco Seco, Jasmine Pão Multigrãos sem Glúten, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Subway Tomate, Alface de Folha Vermelha, Sadia Hambúrguer de Soja. Snacks/Other: Nugali Chocolate Amargo 70% Cacau Zero Açúcar , Estrela do Oriente Damasco Seco, Massa Leve Pizza de Frigideira, Herbalife Chá Verde e Chá Preto, Herbalife Chá NRG, Monama Coco Chips Zero Açúcar , Cacau Show Gotas de Chocolate Menta . more...
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1659 kcal
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Activities & Exercise:
Sleeping - 6 hours, Yoga - 20 minutes, Pilates - 20 minutes, Resting - 17 hours and 20 minutes. more...
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losing 3.1 lb a week
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