Weigh In record (no journal entry) for 24 September 2020
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146.6 lb
Lost so far: 32.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1388 kcal
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Fat: 56.97g | Prot: 78.49g | Carb: 144.18g.
Breakfast: Oranges, Taillefine Fromage Blanc 0%, Oreo Mini Oreo. Lunch: Cacao en Poudre (Non Sucré), Beurre de Cacahuètes, Pain aux Céréales, Mamie Nova Fondant Chocolat Noir Extra, Auchan Bûche de Chèvre Sainte Maure, Boulgour (Cuit), Lentilles Cuites, Olives, Auchan Cerneaux de Noix , Tomates Cerises, Monoprix Mâche. Dinner: Beurre, Huile d'Olive, Courgette, Poireaux, Thon, Vinaigre Balsamique, Tomate Cœur de Bœuf. more...
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losing 0.8 lb a week
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