Weigh In record (no journal entry) for 24 September 2020
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213.2 lb
Lost so far: 33.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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2025 kcal
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Fat: 43.40g | Prot: 82.40g | Carb: 278.00g.
Breakfast: Tropicana Pressed Apple, Actimel Fat Free Yoghurt Drink, Coffee with Milk and Sugar, Alpen Light Salted Caramel, Kellogg's Rice Krispies Bar. Lunch: Ski Raspberry Yoghurt, Tesco Sweet and Crunchy Stir Fry, Tesco Plum & Hoisin Stir Fry Sauce, Tesco Chicken Breast Fillets (130g), Tesco Rice Noodles. Dinner: Marks & Spencer Balanced For You Chilli & Rice Bowl. Snacks/Other: Rose's Lime Cordial, Morrisons Diet Lemonade, Smirnoff Vodka, Crips Quavers, Coffee with Milk and Sugar, Alpen Light Salted Caramel. more...
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losing 0.7 lb a week
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