Weigh In record (no journal entry) for 24 September 2020
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182.4 lb
Lost so far: 12.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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442 kcal
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Fat: 18.61g | Prot: 29.77g | Carb: 38.35g.
Lunch: Mayonnaise, Kirkland Signature Oven Browned Turkey Breast, Kirkland Signature Sharp Cheddar Cheese, L'oven Fresh Everything Bagel. more...
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gaining 7.0 lb a week
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