Weigh In record (no journal entry) for 24 September 2020
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157.2 lb
Lost so far: 33.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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1535 kcal
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Fat: 103.12g | Prot: 79.57g | Carb: 21.79g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Great Value Turkey Pepperoni, Green Giant Fresh Baby Cut Carrots, Chewing Gum (Sugarless), Mac's Original Pork Skins. Dinner: Kerrygold Dubliner Irish Cheese, Great Lakes Cheese Shredded Mild Cheddar Cheese, Great Value Large White Grade A Eggs, Ground Beef (70% Lean / 30% Fat) . Snacks/Other: Tequila, Vodka. more...
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2144 kcal
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Activities & Exercise:
Cable/Resistance Band - 26 minutes, Stairmaster - 22 minutes, Sleeping - 5 hours and 7 minutes, Resting - 17 hours and 5 minutes, Desk Work - 1 hour. more...
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losing 7.0 lb a week
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