Weigh In record (no journal entry) for 07 December 2010
|
184.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2010:
|
1434 kcal
|
Fat: 67.19g | Prot: 95.16g | Carb: 120.67g.
Breakfast: Go Lean Crunch! - Honey Almond Flax, Coffee, Cream (Half & Half). Lunch: Grilled Chicken (Skin Not Eaten), Spanish Rice. Dinner: Lettuce Salad with Assorted Vegetables, Butter, Baked Potato (Peel Eaten), Grilled Chicken. Snacks/Other: Apples, Dry Roasted Peanuts (with Salt). more...
|
|
2931 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
althiel's weight history
|