Weigh In record (no journal entry) for 24 September 2020
|
180.8 lb
Lost so far: 22.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2020:
|
1031 kcal
|
Fat: 45.22g | Prot: 36.88g | Carb: 122.28g.
Breakfast: Café, Pão Francês sem Miolo, Power One Pasta de Amendoim Integral, Banana Prata. Lunch: Rabanetes, Alface Americana, Elma Chips Batata Palha Tradicional, Fricassê de Frango. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Coca-Cola Coca-Cola, Café, Água, Água, Café com Açúcar, Água, Água. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erick vieira dias's weight history
|