Weigh In record (no journal entry) for 14 August 2013
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194.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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815 kcal
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Fat: 13.56g | Prot: 36.42g | Carb: 145.25g.
Breakfast: Yoplait Source Yogurt, Quaker Instant Oatmeal - Regular. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lipton Cup-A-Soup. Dinner: Gazpacho, Whole Wheat Spaghetti (Cooked). Snacks/Other: Black Diamond Cheestrings Ficello, Maple Leaf Natural Selections Oven Roasted Chicken, Dried Apricots (Without Added Sugar, Stewed, Sulfured), Tim Hortons Honey Dip Timbit. more...
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gaining 0.5 lb a week
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