Weigh In record (no journal entry) for 24 September 2020
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171.3 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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914 kcal
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Fat: 35.89g | Prot: 33.61g | Carb: 113.54g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Biber Dolması, Bulgur Pilavı. more...
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losing 0.2 lb a week
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