rockinsize16's Journal, 14 August 2013

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Weigh In record (no journal entry) for 14 August 2013

168.4 lb Lost so far: 14.6 lb. Still to go: 14.1 lb. Diet followed poorly.

Diet Calendar Entries for 14 August 2013:

581 kcal

Fat: 35.71g | Prot: 42.24g | Carb: 19.80g. Breakfast: Egg White. Lunch: Prawns, Rio Mare Insalatissime Mexican Tuna Salad. Dinner: Argitoni French Emmental, Rio Mare Insalatissime Mexican Tuna Salad. more...

1969 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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rockinsize16's Journal, 14 August 2013

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