tomt9765's Journal, 07 December 2010

259.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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2898 kcal

Fat: 116.91g | Prot: 117.45g | Carb: 246.83g.   Lunch: Cole Slaw, Budweiser Light Beer, Chicken Flavor Rice-A-Roni, Shrimp Scampi. Dinner: Budweiser Light Beer. Snacks/Other: Pretzels, 1% Fat Milk, Chips Ahoy! Original, Burrito with Beef, Beans and Cheese. more...

2956 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...