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rsuther1
Journal
06 Dec 10
rsuther1's Journal, 06 December 2010
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Weigh In record (no journal entry) for 06 December 2010
211.0 lb
Lost so far:
0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2010:
2876 kcal
Fat: 130.10g | Prot: 83.90g | Carb: 267.48g.
Breakfast:
Milk (Nonfat), Frosted Mini-Wheats.
Lunch:
Bluefin Tuna (Fish).
Dinner:
Original Irish Cream, Liqueur with Cream, 1/4 LB. Champ with Cheese Burger.
Snacks/Other:
Trail Mix, 100 Calorie Snack Pack - Chocolate Breakfast Treats, 100 Calorie Snack Pack - Chocolate Breakfast Treats.
more...
3669 kcal
Activities & Exercise:
Desk Work - 8 hours, stair climber - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours.
more...
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