sunnykate's Journal, 06 December 2010

119.2 lb Lost so far: 0.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 73.18g | Prot: 44.14g | Carb: 162.72g.   Breakfast: diet coke, bev's dump cake. Lunch: Shrimp spaghetti, lindor truffle. Dinner: almonds, red wine. more...

1490 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...