Snazlo's Journal, 07 December 2010

181.0 lb Lost so far: 25.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2138 kcal

Fat: 91.90g | Prot: 87.76g | Carb: 236.65g.   Breakfast: Coffee, Nonfat Blueberry Greek Yogurt, Frozen Mixed Fruit, Skim Plus. Lunch: A.1. Steakhouse XT Burger. Snacks/Other: Part Skim Mozzarella String Cheese Sticks, Puff Pastry, Dried Tart Cherries, Apple Cider, Real Fruit Bites - Mango Chunks. more...

2180 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...