Weigh In record (no journal entry) for 07 December 2010
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175.2 lb
Lost so far: 35.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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1695 kcal
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Fat: 51.27g | Prot: 55.86g | Carb: 263.03g.
Breakfast: Banana, Better Start Light Multi-Grain English Muffin. Lunch: mini harvest wheat, White Turkey (Deli Cut Rotisserie), Light Garlic & Herb Cheese Wedges. Dinner: Beef Flavor Rice-A-Roni, All Natural Low Fat Wisecrackers Crackers - Roasted Garlic with Rosemary. Snacks/Other: Chocolate Covered Toffee, Fudge Shop Mini Brownie 100 calorie Right bites, Chipotle Pepper Hummus, Pretzel Slims. more...
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losing 8.4 lb a week
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