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175# Clothes & Shoes at work
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175.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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2284 kcal
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Fat: 79.38g | Prot: 79.37g | Carb: 333.44g.
Breakfast: Extra Dark Specials Pretzels, Herbal Tea, banana, hearty morning, 2% milk. Lunch: kefir, Super Thin Restaurant Style Tortilla Triangles, Zesty Spice & Garlic Hummus. Dinner: vegetarian chili, Organics Fig Newmans Fruit Filled Cookies, butter, kraft cheese slices, ezekiel bread. Snacks/Other: Chocolates & Variety, Crunchy Granola Bars - Oats 'n Honey. more...
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losing 3.5 lb a week
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