getNfit22's Journal, 07 December 2010

126.6 lb Lost so far: 1.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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630 kcal

Fat: 6.65g | Prot: 48.59g | Carb: 105.65g.   Breakfast: Cooked Spinach (from Frozen, Fat Not Added in Cooking), skim milk, COFFEE, OLD FASHIONED OATS, frozen raspberries, EGG WHITES. Lunch: banana, carrot, red bell peppers, green pepper, Lightly Salted Rice Cakes, pb2, mesquite turkey breast great value. Dinner: broccoli, boneless skinless chicken breast. Snacks/Other: herbal tea, TANGERINE. more...

1954 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 5 hours, Circuit Training - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...