Weigh In record (no journal entry) for 14 August 2013
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166.4 lb
Lost so far: 32.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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1870 kcal
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Fat: 55.32g | Prot: 134.29g | Carb: 202.25g.
Lunch: Nesfit Cacau e Cereais, Caseína, Whey Protein, Leite Desnatado, Mel e Cacau. Dinner: Azeite de Oliva Extra-Virgem, Milho em Conserva, Atún al Natural, Vollkornnudeln. Snacks/Other: Torta de Frango, Nesfit Cacau e Cereais. more...
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gaining 0.8 lb a week
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