Weigh In record (no journal entry) for 14 August 2013
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290.0 lb
Lost so far: 16.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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1132 kcal
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Fat: 26.76g | Prot: 58.88g | Carb: 168.94g.
Breakfast: Hard Boiled Egg Whites. Lunch: Cheese Burger. Dinner: Boil-in-Bag Enriched Long Grain White Rice, Cream Style Corn, Tilapia (Fish). Snacks/Other: 2% Fat Milk, Coconut Cake with Icing. more...
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losing 7.0 lb a week
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atropus's weight history
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