Weigh In record (no journal entry) for 24 September 2020
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242.1 lb
Lost so far: 26.9 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1270 kcal
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Fat: 53.22g | Prot: 69.68g | Carb: 122.90g.
Breakfast: Bananas, Nescafe Dolce Gusto Caffe Grande Intenso. Lunch: Ryvita Multigrain Crispbread, John West Infusions Tuna - Basil. Dinner: Tesco Finest Chicken Tikka Masala & Rice. Snacks/Other: Semi-Skimmed Milk. more...
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losing 9.3 lb a week
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chrisbramall's weight history
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