Weigh In record (no journal entry) for 24 September 2020
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190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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1695 kcal
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Fat: 73.16g | Prot: 63.43g | Carb: 144.27g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Chicken Thigh Meat and Skin, Yellow Sweet Corn, Avocados, Butter, Raisin Bread. Dinner: Fried Egg. Snacks/Other: Fair Cape Double Cream Yoghurt, Apples , Bakers Choc-Kits, Gin. more...
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steady weight
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