Weigh In record (no journal entry) for 24 September 2020
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242.9 lb
Lost so far: 10.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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2021 kcal
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Fat: 104.87g | Prot: 116.99g | Carb: 148.69g.
Breakfast: Kotimaista Kermajuusto 17%, Vaasan Ruispalat Ohut Herkku, Maitokahvi, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Tomaatit. Lunch: Marjakiisseli, Pirkka Provencen Salaattisekoitus, Silakkapihvi. Dinner: Tomaatit, Valio Emmental Juustoraaste, Rainbow Kidneypavut Suolaliemessä, Naudanjauheliha (10% Rasvaa), Spagetti. Snacks/Other: Banaanit, Maitokahvi, Marabou Tumma Suklaa 86%. more...
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3564 kcal
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Activities & Exercise:
Basketball - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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losing 3.1 lb a week
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