Weigh In record (no journal entry) for 24 September 2020
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193.1 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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795 kcal
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Fat: 33.46g | Prot: 52.18g | Carb: 71.56g.
Breakfast: Rozijnen, AH Ongebrande Notenmix, AH Magere Franse Kwark. Lunch: Hero Minder Zoet Jam Abrikozen, Milner Jong Belegen Kaas 30+, Womens Best Fit Whey Protein Vanilla, AH Basic Halvarine , AH Halfvolle Melk, Volkoren Brood. more...
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gaining 6.2 lb a week
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