JENHEN's Journal, 03 February 2009

219.0 lb Lost so far: 0 lb.    Still to go: 69.0 lb.    Diet followed N/A.

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1469 kcal

Fat: 41.78g | Prot: 105.15g | Carb: 182.45g.   Breakfast: skim milk, raisin bran, starbucks vivanno. Lunch: lean cuisine sesame chicken. Dinner: parmesan cheese, salad dressing, spring greens, cooked salmon. Snacks/Other: mixed berry yogurt, boiled egg. more...

2538 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Resting - 17 hours, Sleeping - 6 hours and 40 minutes. more...