Capree's Journal, 14 August 2013

276.0 lb Lost so far: 32.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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494 kcal

Fat: 13.12g | Prot: 62.25g | Carb: 34.75g.   Breakfast: Fat Free Milk, Nectar Sweets whey protein isolate - Chocolate Truffle. Lunch: DANDY Romaine Lettuce Hearts, Provolone, Premium Honey Ham. Snacks/Other: Crisp 'n Crunch Fudge Graham Bar. more...

3961 kcal

Activities & Exercise: Housework - 3 hours, Walking (brisk) - 4/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 7 hours. more...