Weigh In record (no journal entry) for 24 September 2020
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116.6 lb
Lost so far: 25.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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2000 kcal
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Fat: 78.80g | Prot: 99.03g | Carb: 222.85g.
Breakfast: Fazer Pure Dark 70% Cocoa, Greippi, Kananmuna, Rice Up Brown Rice Cakes With Sunflower Seeds, Green & Black's Dark Chocolate 85% Cocoa, Omena (Granny Smith). Lunch: GoGreen Quinoa, Rice Up Brown Rice Cakes, Urtekram Peanut Butter Smooth, Pinaatti, Kotimaista Broilerin Fileepihvi. Dinner: Kurkku, Risetti Kuoreton Kurpitsansiemen, Pinaatti, Rice Up Brown Rice Cakes, Kotimaista Kanan Filee Pihvi, Kesäkurpitsa, Greippi. Snacks/Other: Lohi, Kananmuna, Avokado, Laitilan Proegg Valkuainen, Fazer Pure Dark 70% Cocoa, Rice Up Brown Rice Cakes. more...
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losing 6.2 lb a week
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