ShelleyGodin's Journal, 14 August 2013

adding nutriblast again

167.4 lb Lost so far: 0.6 lb.    Still to go: 167.4 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 56.57g | Prot: 109.43g | Carb: 198.88g.   Breakfast: Bananas, Strawberries, Spinach, Kale, Egg. Lunch: Cantaloupe Melons, Cucumber (with Peel), Chicken Breast (Skin Not Eaten), Quinoa (Cooked), Red Onions, Extra Virgin Olive Oil, Sweet Red Peppers, Celery. Dinner: Salsa, Lowfat Cheddar or Colby Cheese, Onions, Corn, Tomatoes, Black Beans (Canned), Extra Lean Ground Beef, Cos or Romaine Lettuce. Snacks/Other: Light Creamy Swiss Cheese Wedges, Basic Bread - Wheat Free, Spinach, Kale, Strawberries, Bananas, Celery, Liberte Greek Yogurt - Strawberry (Container), Gala Apples. more...

2810 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 9 hours, Resting - 7 hours and 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Circuit Training - 30 minutes, Desk Work - 1 hour, Standing - 3 hours and 30 minutes. more...