Weigh In record (no journal entry) for 07 December 2010
|
133.4 lb
Lost so far: 22.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2010:
|
912 kcal
|
Fat: 25.98g | Prot: 43.19g | Carb: 110.02g.
Breakfast: Select 100% Whole Wheat Sandwich Thins, Fried Egg , Coffee, Milk (Nonfat) . Lunch: TLC Chewy Granola Bars - Honey Almond Flax, Apples. Dinner: Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Lettuce, Baja-style Chicken Quesadilla, Gin. Snacks/Other: Nonfat Smart Pop Butter Popcorn Mini Bags. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sally tassani's weight history
|