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24.09.2020
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137.1 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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1331 kcal
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Fat: 62.97g | Prot: 50.17g | Carb: 147.51g.
Breakfast: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Kavun (Kokulu Kavun), Tarabya Antep Peyniri, Domatesler, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Pirinç Pilavı, Patlıcan Musakka. Dinner: Beyaz Ekmek, Ev Yapımı Yoğurt, Zeytinyağlı Kabak. Snacks/Other: Ceviz, Elma. more...
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1659 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.3 lb a week
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