Weigh In record (no journal entry) for 14 August 2013
|
138.4 lb
Lost so far: 4.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2013:
|
656 kcal
|
Fat: 14.23g | Prot: 23.93g | Carb: 115.48g.
Breakfast: Watermelon, Folgers Breakfast Blend Coffee, Splenda No Calorie Sweetener Packets, Kroger Skim Milk, Kroger Bran Flakes. Lunch: Ritz Peanut Butter Cracker Sandwiches, Great Value Low Fat Fruit & Grain Bar - Strawberry, Kroger Lite Vanilla Yogurt. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sassie sweet's weight history
|