Weigh In record (no journal entry) for 24 September 2020
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203.3 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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3321 kcal
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Fat: 35.75g | Prot: 309.99g | Carb: 429.97g.
Breakfast: Basmati-Reis, Bodylab24 Whey Protein - Vanille, ZEC+ Amino EAA Cola. Lunch: Basmati-Reis, Aldi Hähnchen. Dinner: Basmati-Reis, Aldi Hähnchen, Becel Omega 3 Pflanzenöl. Snacks/Other: Stadtbäckerei Junge Laugenbrötchen. more...
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losing 1.3 lb a week
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