Weigh In record (no journal entry) for 24 September 2020
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191.4 lb
Lost so far: 51.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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2032 kcal
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Fat: 90.25g | Prot: 154.18g | Carb: 143.69g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: REWE Beste Wahl Delikatess Geflügel-Bierschinken, Edeka Eiweiß Held, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Mühlen Gold Eiweisbrot Mixkiste, Meica Putenfleisch in Aspik, Rügenfisch Makrelenfilet in Pikanter Tomatensauce. Snacks/Other: KitKat Chunky (40g), Twix Twix Minis, Balisto Muesli-Mix, Kinder Bueno, Pink Lady Äpfel, Pflaumen. more...
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3432 kcal
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Activities & Exercise:
Showering - 30 minutes, Driving - 45 minutes, Watching TV/Computer - 2 hours, Apple Health - 20 hours and 45 minutes. more...
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losing 6.2 lb a week
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