Weigh In record (no journal entry) for 14 August 2013
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164.0 lb
Lost so far: 83.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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1213 kcal
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Fat: 29.69g | Prot: 58.15g | Carb: 191.92g.
Breakfast: Milk (Nonfat with Added Vitamin A), No Calorie Sweetener Packets, Coffee. Lunch: Old Fashioned Chicken Noodle. Dinner: Secret Pumpkin Bake, Couscous (Cooked), Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Blueberries, Tea (Brewed), Dried Coconut (Flaked, Sweetened), Whole Wheat Tortilla, Chunky Peanut Butter (with Salt), Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Bananas, Almond Breeze Coconut Milk. more...
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2613 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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losing 11.9 lb a week
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mkatz's weight history
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