Weigh In record (no journal entry) for 24 September 2020
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141.1 lb
Lost so far: 3.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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406 kcal
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Fat: 19.43g | Prot: 23.20g | Carb: 35.09g.
Breakfast: 安佳 有鹽奶油 (10克), 原味時代 減醣藍莓貝果, Kewpie 胡麻醬 (10ml), 黑咖啡, Costco 卜蜂義式雞胸, 小番茄（葡萄形狀）, Costco 美國蘿美心. more...
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gaining 1.5 lb a week
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