Weigh In record (no journal entry) for 14 August 2013
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142.4 lb
Lost so far: 15.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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800 kcal
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Fat: 37.87g | Prot: 20.86g | Carb: 111.61g.
Breakfast: Tea Unsweetened, Lemon, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Good Sense Raw Sunflower Seeds, Date, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Tomato, Grapefruit, Cooked Eggplant, Avocados, Bean Soup. Snacks/Other: Almonds. more...
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1755 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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susanh57's weight history
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