choccichops's Journal, 14 August 2013

163.0 lb Lost so far: 5.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

---

852 kcal

Fat: 16.38g | Prot: 60.20g | Carb: 113.94g.   Breakfast: Slim-Fast 3-2-1 Chocolate. Lunch: Ski Lemon Mousse, White Bread, Bernard Matthews Chicken Breast Slices. Dinner: Asda White Tortilla Wraps, Roasted Potato (Fat Not Added in Cooking), Chicken Breast Meat, Asda Mild Cheddar Cheese. more...

2103 kcal

Activities & Exercise: Housework - 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...